When coming to experience your first Twisted Cycle class, we ask that you arrive 30 minutes early to ensure we have enough time to customize your bike settings, set up your Trakr, and answer your questions.
Depending on the day's forecast, you will spend anywhere from 5 minutes to 30 minutes on the bike. Our instructors will combine different drills of varying tension, RPMs, and watts with creative rhythm movements designed to keep every participant engaged.
Every workout has two circuits. The time on each circuit will vary from 12 minutes to 25 minutes depending on that days' forecast. Each circuit focuses on strength, muscular endurance, flexibility, balance, and agility designed to maximize caloric expenditure and muscle tone.